Ten ways to increase your penis at home

How to enlarge the penis at home, what do I need? Naturally, the most effective method is surgery. However, not everyone dared to undergo surgery.

In order to lengthen the penis, there is a risk of serious health damage. How to eliminate possible risks and achieve the desired effect?

Specifications and methods of influencing parameters

The size of the penis usually confuses stronger sexual behavior, and you always want to adjust what nature gives. But how reasonable are men’s fears?

The length of a normal penis varies between 10 and 18 cm. Therefore, the average penis size is 13. 5-15 cm. These parameters are considered normal.

The 7. 5 cm of the penis is considered to be very small. Such parts do need to be enlarged and surgery is best.

The active period begins in male puberty and its size depends on several factors:

The level of testosterone and other enzymes in the blood;
• comes from genetic susceptibility;
• From proper nutrition and lifestyle.

During adolescence, the pituitary gland and hypothalamus are responsible for the production of hormones, and interference with their work can lead to undesirable consequences.

However, not only these conditions will affect the formation of FC. The size of the penis is embedded in the genetic code. Therefore, doctors believe that even a strong desire cannot significantly affect the parameters.

Modern medicine and pharmacology know many ways to increase "dignity. "Exercising, using creams, ointments and special equipment will help.

Creams and ointments

How to enlarge penis at home? The advertisement claims that buying a special cream at a pharmacy or internet site is sufficient. It will cause IF gain without much difficulty.

What are the benefits of face cream:

• Increase blood flow to the scrotum;
• Helps feel confident;
• contains vitamins and minerals;
• Make skin soft, moisturize and eliminate irritation.

Disadvantages of this method:

1. It is unlikely to get the desired result.
2. This product contains hormones, which means they have contraindications.
3. may cause allergic reactions in the body.

Most therapies offered to men increase blood flow, which can cause a tingling sensation in the penis area. The cavernous body is full of blood, edema is present, but there is no growth.

Vacuum pump

How to use a vacuum pump to enlarge the penis at home:

• The equipment operates effectively and creates a discharge environment;
• Liposuction exercise helps increase blood flow to the penis.

The disadvantages of this effect are:

1. Discoloration of the skin.
2. Genital bruises.
3. requires regular training.

Vacuum pumps have been successfully used by men to improve and prolong erections. However, if you want to increase the IF size, you can use this device.

The disadvantage of this technique is considered to be inefficient. In addition, a person may complain of bruising and hematoma. Exercise takes time. It is best to sit in a hot tub, combine with other methods or use creams or gels to complete.

The pump may be harmful, please don't forget it. If you give up the initial training, you will conduct training irregularly and increase the course time spontaneously-risking your health.

The work starts when the penis is not fully charged with energy (the degree of awakening is estimated to be 60-70%).

The pump causes tissue edema, increasing the blood flow to the organ, and its parameters change accordingly, visually appearing to be larger. However, too much of this influence will cause the VF to deform and cause installation problems.

Strength training

How to increase the weight of male members at home, the method of hanging weight, the essence of skills:

• It is necessary to warm the trunk of the penis through massage (just wipe the skin);
• Then hang a heavy object on the penis and leave it for 4 hours.

The suspension involves the use of special equipment, but you can leave them out if you wish.

How to mount:

1. Put the tape on the skin of the penis.
2. Use it to fix the load.

This method is unique in that it often causes various minor injuries. It can be increased by just hanging the inverter over a certain length; this operation has no effect on the width.

If a person feels numbness or unbearable pain during the operation, the load should be removed and the operation should be stopped.

Expander

This device will really help affect the size of the penis. The results of its use are cumulative and will remain after training. Supplements swell the pulp and cause an appropriate response in the body (tissue starts to grow).

This process is slow and often accompanied by discomfort. Therefore, it is recommended to combine supplements with special creams and ointments.

This method is considered to achieve results. But don't expect the increase to reach 10 cm or more. Usually, members will "grow" a few centimeters.

Hydraulic pump

Can the pump achieve results? With enough effort, skill and diligence, you can ensure growth, but don't expect miracles.

The hydraulic pump creates an exhaust environment, just like a vacuum device, but the device "works" with water, thereby reducing the possibility of damage to tissues and blood vessels.

There is no difference in the low cost of hydraulic pumps, so it is worth weighing the pros and cons before buying.

Impact plan:

• Before the operation, treat the organ and apply moisturizer on it;
• and then start using the pump.

The effect of using it is temporary, so it is worthwhile to execute the procedure immediately before PA.

The pressure must be adjusted during the process, which will reduce possible risks and avoid serious injuries.

Hormones

Recently, hormone injections have become more and more popular among men. They can make the body muscles, increase sexual energy and potential, and affect the size of "dignity".

Not all members with strong sexual ability take hormone drugs, but only those who do have problems with HR parameters. The intake of such drugs is caused by body dysfunction, so it should be carried out under the supervision of a doctor.

Otherwise, hormones will seriously harm the human body and cause dysfunction of vital organs.

Milking technology

The jelq method is an exercise performed in a special way that can affect the size of the penis.

Surprisingly, this technology does not require acquisition of specific equipment.

There are several options for the Jelin Youth Men’s Sports:

1. It is worthwhile to heat the dry penis improvisationally. Hot water can be used, but it is best to use a bag of hot salt or grains.
2. After that, apply the skin-softening cream on the PC, and the effect begins.
3. The organ should be agitated, but the erection is incomplete.
4. Squeeze your fingers into a tight loop to secure it to the skin.
5. gradually began to influence (pull forward).
6. 40 moves are enough for beginners, gradually increasing to 200.

Another method or exercise:

• It is worth preparing for penis exposure;
• Apply face cream;
• Grab the skin of the head;
• Move forward, to the sides, and backward (the order is not decisive).

This type of penis enlargement exercise at home should be done regularly, otherwise it will have no effect. It is believed that this technology allows you to increase the IF by 2-3 cm.

What are the advantages of this technology:

1. Enhance blood flow and blood vessel filling of organs.
2. Help improve erectile function.

Massage procedures

Can the size of the inverter be affected manually? For this, you will have to choose a technology that will last for months or even years.

I recommend the following massage plan:

• It is worth heating the penis, knead the skin with your hands, and apply a heating pad or salt bag on its surface for a few minutes.
• Prepare ice cubes in advance, put them in a towel, and wait until the ice cubes melt;
• After massaging and heating the pad, wrap the PC in a towel and leave it for a few minutes;
• Repeat this process several times.

Complex to maintain male health

Kegel Methodology-enables you to deal with a variety of issues, including reduced sexual activity and the end of dissatisfaction with the "dignity" parameter. The purpose of exercise is to strengthen the muscles of pubococcus.

Where is the muscle:

1. It can be detected when urinating, so it is enough to stop the flow.
2. This will cause tension in the area of ​​the scrotum and coccyx, which is the LMB.

The exercise is very simple, it only requires men's diligence. How to proceed:

• It is necessary to tighten the muscles found at least 20 times;
• Repair the state for 3-5 seconds, gradually increasing the time.

Exercise can be done after a hard day sitting on the sofa, armchair, working in the office or relaxing in the bathroom. The essence of this method is to teach you to separate the required muscles.

After completing this operation, it is worth changing the course plan and increasing the duration of the impact:

1. The muscles are tightened and the state is fixed for 10 seconds or more.
2. Then rest for 4-5 seconds.
3. Repeat the process at least 20 times, gradually increasing the frequency.

Natural penis enlargement

LLP exercise is a combination of several techniques, using other methods that can change the inverter parameters to perform the process at the same time.

I believe this method is the most effective due to the combined effect.

One person can use:

• Vitamins and supplements;
• Simultaneous exercise by stretching the penis;
• Through massage and warm-up dilution procedures;
• You can use the vacuum pump or hydraulic pump yourself.

Let’s take a look at an LLP technique called stretching:

• For this, it is necessary to heat the skin of the organ by massage or using a heating pad;
• Apply moisturizer on the skin, prefer special products;
• Squeeze your fingers with a special grip (reminiscent of an OK gesture);
• By fixing the ring to the skin of the organ near the head, it has an effect.

The movement should be smooth and not painful, but at the same time the grip should be strong and tight.

It seems to pull the penis forward, this effect can improve the blood circulation in the penis and stretch the cavernous body. During the operation, they are filled with biological fluids, and the flow of oxygen and nutrients increases.

General regulations

Can existing problems be solved at home? The answer to this question is yes, but desperately:

1. Results will appear a few days after the start of the course.
2. The penis will not increase by 5 cm or more, only surgery can help achieve this effect.

If nature does not grant large sums of money, then you should not despair. There are various technologies, and using these technologies will help influence the situation.

The most effective:

• The complex impact means that multiple methods are used at the same time (effective program combinations can increase its effectiveness multiple times). For those who do not want to wait for a long time and want to increase their income as soon as possible, NPO is suitable.
• Yeqing has many supporters, which allows us to talk about the effectiveness of this procedure. "Milking" technology does not help to improve significantly, but its implementation will improve the quality of sexual life. Does it make sense to seize the opportunity and start exercising?

Conclusion

Even men who have no IF parameter problems at least once in their lives are thinking about how to enlarge their penis and what to do about it.

There are many methods, but their effectiveness should be judged based on your experience rather than the opinions of Internet users.